It’s that time of year again where Ramadan has arrived, a sacred month observed by Muslims around the world. It is a time of spiritual reflection, devotion, and self-discipline, during which fasting is observed for 30 days from sunrise to sunset.

What is fasting in Ramadan?

Fasting, known as sawm in Arabic, is one of the Five Pillars of Islam. Between Suhoor (the pre-dawn meal) and Iftar (the evening meal), Muslims abstain from food, drink, smoking, and other physical needs. You may have heard these terms from your friends, colleagues, or family members who observe Ramadan. The fast is broken each evening with Iftar, while Suhoor provides essential nourishment for the day ahead.

Why do Muslims observe Ramadan?

Muslims observe Ramadan as a sacred month in Islam, marking the revelation of the Quran to the Prophet Muhammad (PBUH). It is a time of reflection, devotion, and self-discipline, encouraging empathy for those less fortunate. Fasting serves as a reminder of life’s blessings and encourages kindness and charity.

Nourishment and fasting

Fasting for long hours can be physically demanding, making it important to maintain a balanced and nutritious diet during Suhoor and Iftar. A well-planned meal helps sustain energy levels throughout the day and supports overall wellbeing.

How you can support your Colleagues during Ramadan

If you work with colleagues who are observing Ramadan, there are simple yet meaningful ways to show your support and understanding.

Be mindful of fasting hours: Avoid scheduling lunch meetings or team events centred around food during the day.
Respect prayer times: Practicing Muslims may take short breaks for prayers throughout the day. Allow flexibility where possible.
Adjust workload if needed: Energy levels may dip during fasting hours, especially in the afternoon. Offering support or adjusting deadlines, when possible, can be helpful.
Show understanding: Fasting can be physically challenging, so be mindful that your colleagues might feel more tired than usual. A little empathy goes a long way.
Educate yourself on fasting: Learn about what fasting involves, including that Muslims do not eat or drink anything from dawn to sunset and avoid making comments about food, hunger.
Avoid assumptions: Not all Muslims fast due to health or personal reasons. Be respectful without making assumptions about someone’s observance.
Join in the celebrations: Ramadan ends with Eid al-Fitr, a celebration. Wishing your colleagues “Eid Mubarak” is a great way to acknowledge and celebrate their observance.

Whether you observe Ramadan or are simply learning about it, understanding its significance and showing support can foster inclusivity and respect. A nutritious diet can help sustain those who are fasting, while awareness and thoughtful gestures from others can make the experience easier.

🌙 Ramadan Mubarak to all those observing! Wishing you a peaceful and blessed month.

Based in central Canterbury, the conveniently located facility will help reduce NHS waiting times and increase patient choice by providing access to ophthalmology, ENT, and dermatology services in the community.

The new hospital will be located at The Riverside in Canterbury city centre. With free underground parking and excellent public transport links, CHEC is currently fitting out its new building into a state-of-the-art clinical facility complete with one ophthalmology theatre.

Upon opening, treatments will be within four weeks of receipt of referral. To register your interest in the services we will provide at our Canterbury site, please contact engagement@chec.uk.

Macclesfield Hospital Image

Based in Macclesfield town centre, the conveniently located facility will help reduce NHS waiting times and increase patient choice by providing access to ophthalmology and ENT services in the community.

Upon opening, treatments will be within four weeks of receipt of referral. To register your interest in the services CHEC will provide at its Macclesfield site, please contact engagement@chec.uk

Based in central Loughborough, the conveniently located facility will help reduce NHS waiting times and increase patient choice by providing access to ophthalmology, dermatology, and ENT services in the community.

Working with the NHS, CHEC has more than 30 community hospitals and 90 community clinics nationwide. The addition of CHEC Loughborough strengthens its existing East Midlands stronghold which already includes Leicester and Nottingham.

Upon opening, treatments in both specialties will be within four weeks of receipt of referral. To register your interest in the services CHEC will provide at its Loughborough site, please contact engagement@chec.uk

She visited CHEC Wandsworth, which opens soon at The Filaments, and met with CHEC’s deputy CEO Matt Currall, Hospital Manager Amy Notschild, Chief Medical Officer Des Breen, and Head of Partnerships for the South Steve Hunkin. Together they explained how the hospital – and the wider CHEC operating model – uses community care and a collaborative approach to reduce local waiting times by treating patients within four weeks of initial referral, and ease pressure on the NHS.

With 30 hospitals and 90 community sites across England, in 2023/24, CHEC consulted over 374,000 patients, with 98% feeling satisfied or very satisfied with the treatment they received.

(L-R): CHEC Wandsworth NHS Partnership Executive, Lataliya Blackman-Williams; CHEC Mobilisation Manager, Christina Whittaker, CHEC Deputy CEO, Matt Currall; Marsha de Cordova, Labour MP for Battersea; CHEC’s Head of Partnerships for the South, Steven Hunkin; CHEC Wandsworth Hospital Manager Amy Notschild, CHEC NHS Partnership Executive, Alicia Pompon; CHEC’s Chief Medical Officer, Des Breen.”
(left to right): Victoria Westgate – Hospital Manager, Cecelia Belisle – Patient, Lynn White – OPD

CHEC, one of the UK’s leading providers of community healthcare, were celebrating earlier this week after treating the 5,000th patient at its Newcastle Gateshead hospital. Working with the NHS, CHEC gives local residents increased choice and improved access to ophthalmology and gastroenterology services in the community.

Cecelia Belisle, from Tyne & Wear, went home with the title of 5,000th patient after having cataract surgery with CHEC Newcastle Gateshead. With a referral to treatment time of less than four weeks, Cecelia was extremely pleased with the quality of care delivered by CHEC.

Based in Gateshead Metrocentre, CHEC Newcastle Gateshead opened its doors to the local community and surrounding areas in 2022. Since then, over five thousand patients have chosen CHEC Newcastle Gateshead as their community eye and gastroenterology hospital. The hospital has also pioneered a series of initiatives that make healthcare services more accessible, including a free Home to Hospital™ pick up service and the launch of Minimally Invasive Glaucoma Surgery (MIGS).

(left to right): George Newton - Optical Assistant, Cecelia Belisle - Patient, Lynn White – ODP

To learn more accessing the community-based treatments CHEC provides with the NHS, please visit www.chec.uk

(left to right): Mr Miri – Surgeon, Milton Keynes Mayor - Marie Bradburn, Naz - Optical Assistant, Mr Jawad - Outpatient Doctor, Monica - NHS Partnership Executive

Staff and patients at CHEC Milton Keynes were celebrating this week after the community-based healthcare provider marked its one year anniversary. Marie Bradburn, Mayor of Milton Keynes, also joined in on the anniversary celebrations, gaining a first-hand insight into the benefits of community healthcare, including improved patient choice, increased accessibility and shorter waiting times.

 CHEC Milton Keynes provides ophthalmology and gastroenterology services to patients across Milton Keynes and surrounding areas. The community hospital has also succeeded in consistently maintaining very low waiting times, with patients currently able to access treatment in less than four weeks, dramatically enhancing their quality of life.

Over the last 12 months, CHEC Milton Keynes has pioneered a series of initiatives that make it easier for patients to access its community-based healthcare services. These include a free Home to Hospital™ pick up service and an online patient booking app.

 CHEC has established a stronghold for community healthcare provision across the Central England region, with hospitals in Northampton and Stevenage. Throughout the UK, CHEC now has more than 30 hospitals and over 90 community clinics.

(left to right): Claudia - Lead Nurse, Michelle - Healthcare Assistant, Monica - NHS Partnership Executive, Patient, Mr Miri – Surgeon, Lynn - Registered General Nurse, Amber - Optical Assistant, Alex - Hospital Manager

To learn more accessing the ophthalmology treatments CHEC provides in partnership with the NHS, please visit www.chec.uk