Don’t Let The Weather Change Damage Your Skin Post Date : September 3, 2025 General Health , Skincare 3 minutes read As the days get shorter and the air turns crisp, many of us start to notice a change in our skin. That dewy summer glow can quickly give way to dryness, flakiness, and irritation. But don’t worry, you can keep your skin feeling soft and healthy all season long. Here are some simple, effective tips to help your skin transition smoothly into autumn. Hydration is key Probably the most crucial step when caring for not only your skin, but your overall health. While you might have been drinking plenty of water during the summer months, it’s just as important now. Dehydration affects your skin’s elasticity and overall health, so be sure to keep a water bottle handy. Switch Up Your Skincare The lightweight lotions and gels you used in summer might not be enough for the cooler weather. Use a richer moisturiser. Look for creams with ingredients like hyaluronic acid (which draws moisture into the skin), ceramides (which help restore the skin’s barrier), or glycerine. Avoid harsh soaps. Bar soaps and cleansers with strong foaming agents can strip your skin of its natural oils. Switch to a creamy, hydrating cleanser instead. Don’t forget SPF. Remember, just because the sun isn’t shining bright doesn’t mean it’s strong rays aren’t strong (even on cloudy days). Continue to use a broad-spectrum sunscreen to protect your skin barrier from UV damage, which can worsen dryness. Adjust Your Shower Routine. Long, hot showers might feel amazing on a cold day, but they can do a lot of damage to your skin. Pat, don’t rub. Gently pat your skin with a towel after showering, leaving it slightly damp. This helps to lock in moisture before you apply your moisturiser. Turn down the temperature. Use lukewarm water instead of hot. Keep it short. Limit your showers to 5-10 minutes. Protect Your Skin from the Elements The wind and cold air can be tough on exposed skin. Wear a scarf and gloves. Protecting your hands and face is a simple way to prevent dryness and chapping. Use a humidifier. Indoor heating can significantly dry out the air in your home. A humidifier adds moisture back into the air, which can make a big difference to your skin, especially while you sleep. By making a few simple adjustments to your routine, you can ensure your skin stays supple and comfortable throughout the autumn season. If your dry skin is severe or persistent, it’s always a good idea to speak with your GP or a pharmacist. They can offer personalised advice and may recommend specific treatments.